As I’ve been consulting with adults in ways to become healthier, I often recommend they use honey or agave syrup for a sweetner (instead of white sugar). Agave is 25 % sweeter than sugar so normally you would use less in a recipe. I prefer the dark amber color agave for a richer flavor. Agave [...]
What does healthy eating mean to me? To me, it means feeling great, having lots of energy, and doing things that keep yourself healthy (getting enough sleep, eating well, taking some time regularly to have fun, drinking enough water daily, etc). If you are not eating some kind of greens every day, try doing this [...]
